Types of Massage Therapy: A Few Examples

For years that we know, massages have been an integral part of almost every culture from different continents and subcontinents. You will be amazed to know that there are different types of massaging therapies to deal with your medical conditions and injury. It is on you to choose the therapy which you will prefer for your relaxation and pleasure. From the very famous Swedish massage to the ancient tantric massage in Mayfair, we have mentioned below some of the important massaging techniques that you can choose for your wellbeing.

Aromatherapy Massage

The aromatherapy massage is done using the scented plant oils which are also known as the essential oils. Being extracted from flowers and many other plants, these add a lot of medical benefits to the healing process. Lavender added to it is ideal for relaxation and healing. These massage oils are used to energize and relax the person.

Swedish Massage Therapy

This one is the most common technique which is used in almost all the clinics, spa, and gyms. The therapist begins by making gentle strokes by rubbing oil or body lotion in their hands to provide relief in the targeted area. The five main strokes used in this therapy are vibration (shay and rocking movements), petrissage (rolling, kneading, and lifting), tapotement (percussion), friction (small circular movements), and effleurage (long strokes). It renders a whole body massage and helps you recover soon from injury.

Tantric Massage

These days you must have heard about the tantric massage in Mayfair. It is a very soothing way of connecting to your inner self during the massage. The origins of the tantra massage are deeply rooted to the ancient therapies. These days there is a modern twist integrated into it which helps two people get connected to each other in a more conscious and spiritual way. It is perfect for the couples, as their relationship will certainly become stronger and spiritual with this massage therapy. It uses the sexual energy that your body emits to make you feel relaxed.

Hot Stone Massage

As the name suggests, there is a use of heated stones in this therapy. The therapist positions these hot and smooth stones at particular points on the body when providing the massage. Usually, the stones used in this therapy are basalt. The warmth which is emitted by these stones is very calming and it relaxes your tensed muscles. If you are in case suffering from heart diseases, blood pressure, diabetes, and yes, of course, varicose veins, then you can certainly go for the hot stone massage. The pressure applied by these stones will give you relief from the pain just like the other therapies.

After going through the above-mentioned massage therapies, you can certainly choose the best one. It can either be the aromatherapy or the tantric massage in Mayfair; that is your choice. But make sure that you add massage sessions to your regime at least twice a month to relax your muscles and maintain your health.